EMOTIONAL FREEDOM TECHNIQUES
Tapping into self-awareness.
This is a wonderful, gentle technique.
EFT can help with a wide variety of things, ranging from anxiety, stress, weight issues, physical aches and pains, to general emotional issues, limiting beliefs, allergies, phobias and addictions.
I will show you how to tap gently on points on the outside of your body, which echo the energy channels or 'meridians' within your body.
EFT enables us easily, safely, and gently, to respond to what our bodies are trying to tell us.
It's been described as a fusion of talking therapy and acupuncture without the needles!
It works wonders.
Taking a step forward.
This is your time and your private space to explore your present and your future.
My role is to support and encourage you as you discover your strengths, and explore exciting possibilities, to reach harmony and equilibrium.
Tuning into your energy.
Energy is your life force.
It animates every muscle, cell, and molecule in your body.
When your energies are in balance, you are healthy, and you feel good, vibrant, and enthusiastic about life. When your energies are blocked and not in harmony, you feel tired and lethargic, and your immune system is more vulnerable to depression and illness.
There are some simple and lovely exercises which I will share with you.